LITTLE KNOWN FACTS ABOUT SENIORS FITNESS PROGRAM.

I eliminate sugar in all types: sucrose, fructose (in fruit) and lactose (in dairy). to take care of muscle mass I required to consume 0.75g of protein per kg of system fat. I drank two litres of water every day and consumed no Liquor. I stored a food stuff journal of all the things I ate and quickly realised how commonly I had been including energ